Why am I tired all the time?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Honey

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Fruits

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Cheers!

Oxygen supplies energy to every cell in your body.

- Red meat

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

11. Get your Testosterone levels checked.

Listen to uplifting music.

Your gut health is responsible for producing energy.